Benefits and applications of carrots
First of all, carrots are useful because they contain a large amount of vitamins and trace elements. So, Carrots contain vitamins PP, A, B1, B2, B5, B6, B9, C, E, H And K, as well as iron, zinc, iodine, copper, manganese, selenium, chromium, fluorine, molybdenum, boron, vanadium, cobalt, lithium, aluminum, Nickel, calcium, magnesium, sodium, potassium, phosphorus, chlorine and sulfur.
In addition, carrots are not very high in calories – only 35 kilocalories per 100 grams.
Benefits for vision
Carrots have a positive effect on various human organs. But its effect on vision is particularly well known. In particular, this is possible due to the content of vitamin A and carotene in vegetables. Due to the lack of these substances, a person can develop night blindness and other eye-related diseases. Therefore, if a person does not see well in the dark, you should include more carrots in the diet.
Benefits for the heart and blood vessels
It will be good for the heart and blood vessels. Carrots are good for stimulating blood circulation in the brain. The benefits of carrots for blood vessels is that they contain potassium. Also, the root vegetable reduces blood pressure in hypertensive patients, so it is recommended to use it for high blood pressure and other cardiovascular diseases.
Beauty benefits
It is she who is able to fight skin aging. Therefore, carrots are often used in cosmetology. On the basis of root vegetables, you can create many homemade face masks that prevent the formation of wrinkles, even the deepest. In addition, such masks will give the skin elasticity and a fresh look.
Benefits for wounds
But not always the useful properties of carrots are manifested precisely when consumed inside. For example, for burns and purulent wounds, a compress of fresh carrot pulp helps. The fact is that this root vegetable has an excellent wound-healing property. Carrot juice can be used to wash the wound.
In addition, carrots are not very high in calories – only 35 kilocalories per 100 grams.
Benefits for vision
Carrots have a positive effect on various human organs. But its effect on vision is particularly well known. In particular, this is possible due to the content of vitamin A and carotene in vegetables. Due to the lack of these substances, a person can develop night blindness and other eye-related diseases. Therefore, if a person does not see well in the dark, you should include more carrots in the diet.
Benefits for the heart and blood vessels
It will be good for the heart and blood vessels. Carrots are good for stimulating blood circulation in the brain. The benefits of carrots for blood vessels is that they contain potassium. Also, the root vegetable reduces blood pressure in hypertensive patients, so it is recommended to use it for high blood pressure and other cardiovascular diseases.
Beauty benefits
It is she who is able to fight skin aging. Therefore, carrots are often used in cosmetology. On the basis of root vegetables, you can create many homemade face masks that prevent the formation of wrinkles, even the deepest. In addition, such masks will give the skin elasticity and a fresh look.
Benefits for wounds
But not always the useful properties of carrots are manifested precisely when consumed inside. For example, for burns and purulent wounds, a compress of fresh carrot pulp helps. The fact is that this root vegetable has an excellent wound-healing property. Carrot juice can be used to wash the wound.