Benefits and composition of broccoli
What is included in this vegetable?
Broccoli is not in vain considered useful. The rich composition of the plant contains such extremely useful microelements for the body as selenium, silicon, iron, calcium, boron, iodine, etc., Vitamins: A, E, PP, K and gr. B, as well as proteins, fiber and many other biologically active substances (methionine, choline, amino acids, etc.).
For example, calcium is necessary for the growth of bones and hair, the normal condition of nails and teeth. Copper is blood. Selenium is involved in the elimination of heavy compounds and harmful substances from food. Zinc and manganese have a beneficial effect on cell division and the formation of muscle tissue. Sodium maintains the water-salt balance. Potassium helps remove excess salt.
- Promotes the elimination of toxins, slags and waste products of cells. The product helps to remove excess fluid from the body. Those who regularly include broccoli in their diet can boast of a toned and even skin.
- Broccoli protects the vascular wall from damage caused by high sugar content.
- The use of this vegetable culture is also useful for those who suffer from a nervous system disorder. It has a beneficial effect on visual acuity. Carotenoids strengthen the lens and retina.
- In vegetables, the content of beta-carotene-a vitamin of youth and beauty-is increased. Essential amino acids (equivalent to those found in beef) and chlorophyll are involved in hematopoiesis.
- What else is so useful broccoli for the body? Undoubtedly, the high content of plant fibers leads to normal digestion. The systematic use of cabbage stimulates the regeneration of tissues.
- The vegetable contains protein, especially valuable because of the increased content of isoleucine and lysine, which equates it to the protein of a chicken egg. But from the latter, it favorably differs in the presence of methionine and choline. Therefore, the drug is recommended for patients with diseases of the heart and blood vessels.
How to use broccoli?
An annual plant with a rich green color, which is a broccoli cabbage with a full set of useful properties, high nutritional value and excellent taste, was known to the inhabitants of Ancient Rome. You can cook it either raw, steamed, deep-fried, boiled, baked or stewed.
Numerous useful qualities have made it a permanent component of nutrition. This medicinal plant tops the list of the most valuable food products.
Broccoli is not in vain considered useful. The rich composition of the plant contains such extremely useful microelements for the body as selenium, silicon, iron, calcium, boron, iodine, etc., Vitamins: A, E, PP, K and gr. B, as well as proteins, fiber and many other biologically active substances (methionine, choline, amino acids, etc.).
For example, calcium is necessary for the growth of bones and hair, the normal condition of nails and teeth. Copper is blood. Selenium is involved in the elimination of heavy compounds and harmful substances from food. Zinc and manganese have a beneficial effect on cell division and the formation of muscle tissue. Sodium maintains the water-salt balance. Potassium helps remove excess salt.
- Promotes the elimination of toxins, slags and waste products of cells. The product helps to remove excess fluid from the body. Those who regularly include broccoli in their diet can boast of a toned and even skin.
- Broccoli protects the vascular wall from damage caused by high sugar content.
- The use of this vegetable culture is also useful for those who suffer from a nervous system disorder. It has a beneficial effect on visual acuity. Carotenoids strengthen the lens and retina.
- In vegetables, the content of beta-carotene-a vitamin of youth and beauty-is increased. Essential amino acids (equivalent to those found in beef) and chlorophyll are involved in hematopoiesis.
- What else is so useful broccoli for the body? Undoubtedly, the high content of plant fibers leads to normal digestion. The systematic use of cabbage stimulates the regeneration of tissues.
- The vegetable contains protein, especially valuable because of the increased content of isoleucine and lysine, which equates it to the protein of a chicken egg. But from the latter, it favorably differs in the presence of methionine and choline. Therefore, the drug is recommended for patients with diseases of the heart and blood vessels.
How to use broccoli?
An annual plant with a rich green color, which is a broccoli cabbage with a full set of useful properties, high nutritional value and excellent taste, was known to the inhabitants of Ancient Rome. You can cook it either raw, steamed, deep-fried, boiled, baked or stewed.
Numerous useful qualities have made it a permanent component of nutrition. This medicinal plant tops the list of the most valuable food products.