Benefits of sports for the human body

The main reasons to play sports
People who exercise regularly are more positive and optimistic. Normalizing the level of hormones in the blood.
Playing sports helps to fight bad habits. At least it's distracting.
Sports, or rather, visible progress, increases self-esteem and makes a person more confident.
Sports improve brain function. Because it optimizes blood circulation and blood oxygen saturation.
Sports increase productivity and endurance. Again, because of the body's more efficient use of oxygen.
In the process of training, the body secretes endogenous endorphin-the hormone of happiness.
By exercising, it is much easier to train yourself to a healthy diet.
Exercise improves the quality of sleep. A tired body really falls asleep better. And we are mindful of the more efficient functioning of the brain.
Exercise strengthens the immune system
Exercise improves flexibility, so that the chance of accidentally dislocating or breaking something is reduced.
Sports directly affect the metabolism, significantly increasing it.
Exercise stimulates the production of red blood cells.
Sports have a positive effect on the functioning of the heart and blood vessels