Watermelon for health

It is a source of essential amino acids, antioxidants, vitamins and minerals. It is low in calories and fat, but it does have fiber. These berries have long been used in cosmetology, and now their properties are being actively studied by doctors. When consumed in moderation, watermelon helps maintain the normal functioning of the cardiovascular and digestive systems, it also contributes to the body's antioxidant defenses and helps prevent the development of many chronic diseases.