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Pomelo is a citrus fruit that has a number of health benefits for people. For those people willing to do a bit of searching for this fruit, these impressive health benefits of pomelo include its ability to boost the immune system, improve digestion, lower blood pressure, and reduce cramping. It may also help reduce signs of premature aging, aid in weight loss, and boost oral and dental health.What is a Pomelo or Pummelo?Pomelo is considered a citrus fruit and it is closely related to grapefruits and other members of the Citrus genus. Its scientific name is Citrus maxima because it is the largest citrus fruit. The closest in size to these kinds...

Supporting your immune systemYour immune system is constantly active, figuring out which cells belong to your body and which don’t. This means it needs a healthy dose of vitamins and minerals to keep its energy up and going.The following recipes are packed with essential nutrients for everyday health or for fighting off viruses such as the cold or flu.Learn which immunity-enhancing nutrients each juice, smoothie, or seed milk has so you can start your mornings off with a refreshing boost to your body’s natural defenses.1. Orange, grapefruit, and other citrusPhoto by Happy Foods TubeThis citrus explosion by Happy Foods Tube...

Fiber is incredibly important.It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits.Certain types of fiber may also promote weight loss, lower blood sugar levels, and fight constipation.The Academy of Nutrition and Dietetics recommends consuming about 14 grams of fiber for every 1,000 calories you consume daily. This translates to roughly 24 grams of fiber for women and 38 grams for men.Unfortunately, an estimated 95% of American adults and children don’t meet the recommended daily fiber intake. In America, the average daily fiber intake is estimated to be...

High blood pressure — this is a common problem. To ignore such a condition is quite difficult, so many people are turning to the help of . But, as practice shows, the use of medications with high blood pressure is not always required. If you resort to proven ways it is possible to achieve a good result at home.Traditional methods for the of hypertension and heart disease with the right approach can give quite a noticeable effect. The main thing - to undertake them at an early stage of the disease.If you run such a complicated problem, it is possible...

The ancient Egyptians revered the leaves. Ancient Greeks used them to clean wounds, and the original Olympic athletes were crowned with a wreath of olive leaves. The olive leaf is even mentioned in the Bible for its purported healing properties.So it's no wonder that scientists today are looking at ways to use olive leaf, specifically for one of modern society's biggest and sneakiest health problems -- high blood pressure.High blood pressure (hypertension) often develops quietly and without symptoms. Ways to curb it include lifestyle and changes -- cutting salt and fat and getting the body moving.An earlier study showed that...