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Brussels sprouts are a plant of the cabbage family, a vegetable crop. It is a type of leafy cabbage and is not found in the wild. The ancestor of Brussels sprouts is the leafy cabbage-native to the Mediterranean, where it was introduced into culture in ancient times. Brussels sprouts were bred from leafy cabbage by vegetable growers in Belgium, from where they spread to France, Germany and the Netherlands.The caloric content of Brussels sprouts is 43 kcal per 100 g of product.Composition of Brussels sproutsBrussels sprouts are rich in vitamin C. It does not contain sodium and cholesterol. It contains...

What is included in this vegetable? Broccoli is not in vain considered useful. The rich composition of the plant contains such extremely useful microelements for the body as selenium, silicon, iron, calcium, boron, iodine, etc., Vitamins: A, E, PP, K and gr. B, as well as proteins, fiber and many other biologically active substances (methionine, choline, amino acids, etc.). For example, calcium is necessary for the growth of bones and hair, the normal condition of nails and teeth. Copper is blood. Selenium is involved in the elimination of heavy compounds and harmful substances from food. Zinc and manganese have a...

Calorie content of tangerineThe caloric content of tangerine is 33 kcal per 100 g of the product.Composition and useful properties of MandarinIn its composition, tangerines contain pectins, citric acid, vitamins A, B1, B2, B6, C, D, K, PP, as well as minerals necessary for the body: potassium, calcium, magnesium, iron, phosphorus and sodium, sugars and dietary fiber. Tangerines do not accumulate nitrates, so they are suitable for medicinal nutrition. Fruits are a powerful "vitamin bomb" that can make up for the vitamins lost in the autumn-winter period, they can act as an anti-inflammatory and antipyretic agent, and phytoncides, which are...

Pomegranate contains many vitamins, minerals and trace elements necessary for the normal functioning of the body. It is necessary to know the four main vitamins of pomegranate. These are C, P, B6 and B12. What is their key role? Vitamin C, which is most found in pomegranate, has a strengthening effect on the immune system. Vitamin P-will strengthen your blood vessels. B6-strengthens the nervous system, B12-improves blood formation. But that's not all!In addition, pomegranate contains a lot of acids, fiber and tannins.Pomegranate perfectly strengthens the walls of blood vessels, the nervous system and blood circulation in General.In the treatment and...

Sardines are small, oily fish that belong to the family called Clupeidae. They are also known by the name pilchards in some places. It is named after an Italian island “Sardinia”, where it was possibly first found abundantly. These fish are found mostly in the Atlantic and Pacific oceans, as well as the Mediterranean Sea. According to a report, in the past, sardines were the single largest component of fish harvesting done around the world. They generally come as canned fish and they are commonly known as canned sardines. Although sardines are regarded as a single species, there are actually...