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The vast majority of joint directly or indirectly associated with the presence in a patient of overweight. Therefore, in of the joints, especially in such difficult and painful as arthritis, is very important to correct nutrition. Familiar Slavic peoples jelly is one of the few meat dishes that are not just allowed, but recommended to introduce into the in various of the joints.The beneficial properties of jeAspic – a dish of Russian origin, the benefits of which to the body is mentioned in ancient Russian Chronicles. Modern scientific studies have confirmed and substantiated his favor. This rich dish is an...

Is there a best time to run? Besides the most obvious answer of “yes, whenever you can” there’s a little more nuance to it. Perhaps even some science!If morning running is one of your goals, find out how to make the switch…or, more importantly, if you really need to switch from your evening run!Morning run? Evening run? Runch? Does one specific time result in the best workout? Do you burn more fat by doing that fasted morning run? Do you run faster by going later in the day?Morning Run BenefitsFollowing are seven of the biggest benefits to implementing a daily...

It goes without saying that your heart is one of the most important organs you’ve got. It is responsible for pumping life-sustaining nutrients and oxygen to the rest of the body, while sending body waste to the liver and kidneys for disposal.Without a strong heart, you cannot have a strong body.A weak heart muscle is usually the result of unhealthy lifestyle choices that have occurred over time. The most common cause of a weak heart is a previous heart attack.Nutrition, physical activity and lifestyle modifications are the best tools you have to strengthen your ticker. Improving these behaviors can slash...

The main reasons to play sportsPeople who exercise regularly are more positive and optimistic. Normalizing the level of hormones in the blood.Playing sports helps to fight bad habits. At least it's distracting.Sports, or rather, visible progress, increases self-esteem and makes a person more confident.Sports improve brain function. Because it optimizes blood circulation and blood oxygen saturation.Sports increase productivity and endurance. Again, because of the body's more efficient use of oxygen.In the process of training, the body secretes endogenous endorphin-the hormone of happiness.By exercising, it is much easier to train yourself to a healthy diet.Exercise improves the quality of sleep. A...

First of all, carrots are useful because they contain a large amount of vitamins and trace elements. So, Carrots contain vitamins PP, A, B1, B2, B5, B6, B9, C, E, H And K, as well as iron, zinc, iodine, copper, manganese, selenium, chromium, fluorine, molybdenum, boron, vanadium, cobalt, lithium, aluminum, Nickel, calcium, magnesium, sodium, potassium, phosphorus, chlorine and sulfur.In addition, carrots are not very high in calories – only 35 kilocalories per 100 grams. Benefits for visionCarrots have a positive effect on various human organs. But its effect on vision is particularly well known. In particular, this is possible due...