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Do you want to rejuvenate, get a supply of energy and tone? Then this fruit is for You. Orange also cleanses the blood, strengthens the immune system, accelerates metabolism and activates metabolic processes in the body. This citrus is useful for both women and men. For women, it offers folic acid, which is called the "main female vitamin", and is also very useful during pregnancy. And for men, orange helps maintain sexual health and pass on healthy genes to children.

CabbageIn cabbage, there is a fairly large amount of useful diindolylmethane. This substance protects the body from dangerous radioactive effects, even in large quantities. Therefore, cabbage is recommended primarily for cancer patients to reduce the effects of radiation therapy. Cabbage also contains vitamin K, which improves blood clotting and calcium synthesis.Vitamin-rich cabbage should be heavy, have dense leaves and not push through if pressed. On the leaves of the vegetable should not be spots and dark areas

In ancient treatises, the benefits and harms of hibiscus tea are described, it is mentioned as a cure for all diseases. Modern research confirms that a concentrate of vitamins and minerals contained in the drink not only quenches thirst, but also helps to heal and prevent diseases. How is hibiscus useful? Doctors believe that the healing drink promotes: rejuvenation of the whole organism; strengthening of blood vessels; normalization of pressure; improving the functioning of the liver, kidneys, gastrointestinal tract; lowering cholesterol levels; strengthening the genitourinary system; antitumor prevention; relief from gout; relieving stress, chronic fatigue, invigorates; getting rid of parasites;...

It is a source of essential amino acids, antioxidants, vitamins and minerals. It is low in calories and fat, but it does have fiber. These berries have long been used in cosmetology, and now their properties are being actively studied by doctors. When consumed in moderation, watermelon helps maintain the normal functioning of the cardiovascular and digestive systems, it also contributes to the body's antioxidant defenses and helps prevent the development of many chronic diseases.

Eggs are among the most useful foods for a reason – they are one of the main sources of protein, which is extremely necessary for a person, especially a growing body. Recent misconceptions that eggs “pollute” blood vessels with cholesterol, scientists have refuted, since the cholesterol they contain is not retained in the body. This product, on the contrary, reduces the risk of heart attacks and strokes, as well as the formation of blood clots. Regular consumption of chicken eggs has been shown to reduce the risk of breast cancer and protect the eyes from cataracts. It is recommended to...